Remembering my first 10k

To all the runners who gave of their hearts best,

To all the stride lengths and arm rotations and cadences,

To all the runners from 9 to 90,and to all the age numbers in between,

To all the spectators who shouted their words of encouragement from the sidelines,

To all the marshalls who thronged each route “suited and booted”,

To all the heart beats who were there,and to those that the runners remembered on their shirts,

Thank,Thankyou Thankyou ,for making my first 10k oh so memorable.

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